Retreats 2021
What we think, we become - Buddha
See the beauty and diversion of Russia by train: endless landscapes, russian cuisine, russian history, russian people, endless dimensions.
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Functional
Full body functional training with own weight.
All Levels
Yoga
Elemental Yoga - mix of Hatha, Vinyasa und Power Yoga.
All Levels
Acro Yoga
Connect your breath and flow with acrobatic movements.
All Levels
Behind Spomix
Alexander Schamne
Functional & Yoga Instructor
1990 - 2010 Handball Player
2002 - 2007 Handball Trainer (DHB C-Lizenz)
2016 - Bootcamp / Functional Instructor
2018 - Yoga Instructor
2020 - Partner Acrobatics Instructor